Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/534/
Chicken Breasts with Spicy Honey-Orange Glaze
Yield: 4 servings
Preparation Time: 10 minutes; Cook: 10 minutes
Ingredients
| Honey Orange Glaze: | |||
| 1/4 | cup | honey | |
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| 2 | Tablespoons | frozen orange juice concentrate | |
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| 1 | teaspoon | grated orange zest | |
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| 1 | clove | garlic , minced | |
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| 1/2 | teaspoon | salt | |
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| 1/4 | teaspoon | crushed red pepper flakes | |
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| 4 | boneless, skinless chicken breast halves (about 1 lb.) | ||
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| 1 | Tablespoon | butter | |
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| 1/2 | teaspoon | olive oil | |
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| Chopped green onion | |||
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| Chopped fresh parsley | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 298 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7.5g | |
| Cholesterol: | 96mg | |
| Sodium: | 389mg | |
| Total Carbohydrates: | 21g | |
| Protein: | 35g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Honey-Orange Glaze:
In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Set aside.
Rinse chicken with cold water and pat dry.
In large skillet, heat butter and oil over medium-high heat. Add chicken and cook about 4 minutes. Turn chicken; cook another 4 minutes until just cooked through.
Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes.
Serve chicken breasts with additional honey-orange glaze spooned over top.
Garnish with green onion and fresh parsley.
Recipe compliments of National Honey Board
Please note that some ingredients and brands may not be available in every store.
Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/534/
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