Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/4472/
Lemon and Basil Oven Baked Chops
Customer Rating:
1 Ratings 0 Comments
Yield: 4 servings
Preparation Time: 10 minutes; Cooking Time: 30 minutes
Ingredients
| 4 | boneless pork chops, 1/2-inch thick | ||
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| 1/2 | cup | Italian-style bread crumbs | |
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| 1 | Tablespoon | melted butter | |
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| 2 | teaspoons | grated lemon peel | |
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| 1 | teaspoon | dried basil leaves | |
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| 1 | egg, slightly beaten | ||
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| 1 | teaspoon | lemon juice | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 260 | |
| Calories From Fat: | 99 | |
| Total Fat: | 11g | |
| Cholesterol: | 110mg | |
| Sodium: | 450mg | |
| Protein: | 25g |
per three-ounce serving:
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oven to 375 degrees F Line a 15x10x1- inch baking pan with foil; spray with nonstick cooking spray.
In a shallow dish, combine bread crumbs, butter, lemon peel and basil.
In a small bowl, combine egg and lemon juice. Brush chops with egg, then dip in crumb mixture to coat top and sides.
Bake for 25 minutes or until nicely golden brown, turning halfway through baking.
Recipe courtesy of the Indiana Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/4472/
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