Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/243/
Steak Jamaican
A Healthy* recipe
Yield: 6 servings
Ingredients
| 6 | Tablespoons | honey | |
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| 2 | Tablespoons | prepared mustard | |
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| 2 | Tablespoons | olive oil | |
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| 1/3 | cup | lime juice | |
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| 2 | cloves | garlic, minced | |
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| 1 | teaspoon | grated lime peel | |
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| 1/2 | teaspoon | salt | |
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| 1/2 | teaspoon | ground black pepper | |
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| 2 | pounds | lean top round steak | |
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| Lime wedges | |||
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 362 | |
| Calories From Fat: | 171 | |
| Total Fat: | 19g | |
| Cholesterol: | 46g | |
| Sodium: | 321mg | |
| Total Carbohydrates: | 98mg | |
| Protein: | 10g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine honey, mustard, oil, lime juice, garlic, lime peel, salt and pepper in a gallon size sealable plastic bag; seal and squeeze bag to blend ingredients.
Score steak across top and place in plastic bag. Seal and turn to coat all sides. Refrigerate 6 to 8 hours, turning bag occasionally.
Broil 4 to 6 inches from heat source for 3 minutes per side for medium rare or continue to cook to desired doneness. Slice thinly on the diagonal. Serve with lime wedges.
Please note that some ingredients and brands may not be available in every store.
Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/243/
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