Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/1415/
Blueberry Smoothie
Yield: Makes 2 servings
Ingredients
| 1 | cup | 1% milk | |
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| 2 | cups | fresh blueberries | |
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| 2 | Tablespoons | granulated sugar | |
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| 2 | drops | lemon extract | |
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| 1 | cup | low fat vanilla ice cream | |
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Nutrition Facts
Yield: Makes 2 servings
Approximate Nutrient Content per serving:
| Calories: | 272.9 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.6g | |
| Saturated Fat: | 2.6g | |
| Cholesterol: | 15.3mg | |
| Sodium: | 118.5mg | |
| Total Carbohydrates: | 54.2g | |
| Dietary Fiber: | 3.9g | |
| Sugars: | 18.9g | |
| Protein: | 7.6g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Pour milk, blueberries and sugar into blender carafe; cover and process on Liquify until smooth.
Stop blender, add ice cream, cover and process on Stir until blended.
Serve immediately.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/1415/
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