Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/8116/Banana_Maple_Slow_Cooker_Oatmeal
Banana Maple Slow Cooker Oatmeal
Heart Healthy, Low Cholesterol, Less Sodium
Yield: 8 servings
Preparation Time: 10 min; Cook: 8 hours
Ingredients
| coconut oil | |||
|
|
|||
| 1 | ripe banana | ||
|
|
|||
| 1 1/2 | cup | steel cut oats | |
|
|
|||
| 6 | cups | unsweetened almond milk or other plant based milk | |
|
|
|||
| 1/4 | cup | maple syrup | |
|
|
|||
| 1 | teaspoon | vanilla extract | |
|
|
|||
| 1 | teaspoon | ground cinnamon | |
|
|
|||
| pinch of salt | |||
|
|
|||
Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 129 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3.7g | |
| Saturated Fat: | 0.4g | |
| Cholesterol: | 0mg | |
| Sodium: | 137mg | |
| Total Carbohydrates: | 22.2g | |
| Dietary Fiber: | 2.8g | |
| Sugars: | 7.9g | |
| Protein: | 2.9g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Apply a thin layer of coconut oil to the inside of slow cooker. Alternatively, spay the inside with a nonstick spray. Mash banana very well until a pureed type consistency. Add the banana and all of the remaining ingredients to the slow cooker and cook on low for 8 hours or overnight. The oatmeal can also be cooked on high for 4 hours. When done, stir oatmeal well. Serve with desired toppings. Oatmeal can be stored in an airtight container in the refrigerator for up to 4 days.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/8116/Banana_Maple_Slow_Cooker_Oatmeal
Be the first to comment on this recipe!
Add a Comment Login