Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/6138/Hearty_and_Healthy_Potato_Soup
Hearty and Healthy Potato Soup
Yield: 8 servings
Ingredients
| 1 | Tablespoon | olive oil | |
|
|
|||
| 2 | onions, chopped (about 1-1/2 cups) | ||
|
|
|||
| 2 | lbs. | Idaho potatoes, scrubbed and cut in 1/2-inch cubes (about 5 cups) | |
|
|
|||
| 1/4 | cup | chopped sundried tomatoes | |
|
|
|||
| 3-1/2 | cans | (14 oz. ea) low sodium chicken broth (about 3-1/2 cans) | |
|
|
|||
| 2 | cups | shredded, cooked turkey or chicken | |
|
|
|||
| 3 | cups | packaged chopped frozen mixed vegetables, thawed* | |
|
|
|||
| Freshly ground pepper | |||
|
|
|||
Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 197.3 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2.9g | |
| Saturated Fat: | .6g | |
| Cholesterol: | 24.2mg | |
| Sodium: | 131.2mg | |
| Total Carbohydrates: | 29.4g | |
| Dietary Fiber: | 4g | |
| Sugars: | 4.9g | |
| Protein: | 16.6g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. In heavy soup pot, heat oil to medium high and stir in onions. Cook, stirring occasionally for about 6 to 7 minutes or until tender.
2. Add potatoes, dried tomatoes and broth.
3. Bring to boil, reduce to simmer and cook covered for 10 minutes or until tender.
4. Add turkey and vegetables, return to boil. Reduce to simmer and cook 6 to 8 minutes.
5. Top with freshly ground pepper.
*Alternate Vegetable: 4 cups cooked vegetables
Recipe adapted from The Idaho Potato Commission
Photo used with permission from the Idaho Potato Commission - www.idahopotato.com
Please note that some ingredients and brands may not be available in every store.
Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/6138/Hearty_and_Healthy_Potato_Soup
Be the first to comment on this recipe!
Add a Comment Login