Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/5143/Maple_Barbecued_Chicken
Maple Barbecued Chicken
Customer Rating:
1 Ratings 0 Comments
Yield: 8 servings
Preparation Time: 5 min; Cook Time: 15 min
Ingredients
| 3/4 | cup | prepared barbecue sauce | |
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| 3/4 | cup | maple syrup | |
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| 1/2 | teaspoon | maple extract | |
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| 1/4 | teaspoon | salt | |
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| 8 | boneless, skinless chicken breast halves (about 2 lbs.) | ||
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 248 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 75mg | |
| Sodium: | 329mg | |
| Total Carbohydrates: | 31g | |
| Dietary Fiber: | 0g | |
| Sugars: | 28g | |
| Protein: | 26g |
Calcium 1.5%, Iron 8.3%
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a bowl, combine barbecue sauce, maple syrup, maple extract and salt; mix well.
Remove 3/4 cup to a small bowl for serving; cover and refrigerate.
Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6 to 8 minutes longer or until juices run clear, basting with remaining sauce and turning occasionally.
Serve with reserved sauce.
Please note that some ingredients and brands may not be available in every store.
Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/5143/Maple_Barbecued_Chicken
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