Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/4482/Zesty_Ham_Salad
Zesty Ham Salad
Yield: 4 servings
Preparation Time: 15 minutes
Ingredients
| 1/3 | cup | mayonnaise or salad dressing | |
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| 1 | tablespoon | milk | |
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| 2 1/4 | teaspoons | prepared mustard | |
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| 1 1/4 | teaspoons | chopped chives | |
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| 3/4 | lb. | fully cooked ham, cut into julienne strips | |
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| 1 | pkg. | (9 oz.) frozen peas, thawed | |
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| 2 | medium oranges, peeled and sectioned | ||
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| 1 1/2 | cups | leaf lettuce, torn | |
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| 1/3 | cup | thinly sliced red pepper | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 362 | |
| Calories From Fat: | 198 | |
| Total Fat: | 22g | |
| Cholesterol: | 56mg | |
| Sodium: | 1303mg | |
| Protein: | 20g |
per Three-Ounce Serving:
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
For the dressing, in a small bowl combine mayonnaise, milk, mustard and chopped chives. Cover and refrigerate at least 30 minutes.
In a large bowl combine ham, peas, orange sections, lettuce and red pepper. To serve, spoon the dressing over salad; toss lightly.
Recipe provided by Indiana Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/4482/Zesty_Ham_Salad
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