Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/331/Grilled_Vegetable_Packet
Grilled Vegetable Packet
The perfect side to any grilled dish
Yield: 4 servings
Ingredients
| 1 | sheet | (18 x 24 inches) heavy duty aluminum foil | |
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| 3 | cups | fresh broccoli florets | |
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| 2 | cups | fresh cauliflowerets | |
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| 1 | red bell pepper, cut into 1-inch pieces | ||
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| 1 | teaspoon | dried basil leaves | |
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| 1/8 | teaspoon | black pepper | |
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| Salt to taste | |||
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| 2 | ice cubes | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 39 | |
| Calories From Fat: | 0 | |
| Total Fat: | .4g | |
| Cholesterol: | 0mg | |
| Sodium: | 36mg | |
| Total Carbohydrates: | 8g | |
| Dietary Fiber: | 4g | |
| Sugars: | 0g | |
| Protein: | 3g |
44.8% Vitamin A, 213.6% Vitamin C, 4.8% Calcium, 5.4% Iron.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat grill to medium-high.
Place broccoli, cauliflower and bell pepper in the center of a sheet of heavy duty foil. Sprinkle with basil, pepper and salt. Top with ice cubes.
Bring up sides of foil; double fold top and ends to tightly seal packet, but allowing room for heat circulation inside the packet.
Grill 15 to 18 minutes on medium-high on covered grill.
Serve hot!
Note:
To cook a vegetable packet in your oven, preheat oven to 450 degrees F. Assemble packet as directed, place on a baking sheet and bake for 20 to 25 minutes.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Winter Co-op Recipes
https://www.wintergrocery.com/Recipes/Detail/331/Grilled_Vegetable_Packet
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